The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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11 Jul 2020 YouTuber Doctor Mike, aka Mikhail Varshavski, breaks down what he learned from eating the high-fat, low-carb ketogenic diet for a month.