Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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The protein content is usually considered a top priority for an athletic keto dieter because it is a bodybuilding nutrient which will help an active trainer to build
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Keto will decrease both and it's bound to have an impact on muscle growth. I'm not saying it's impossible to build muscle on keto, but it's a lot more difficult and slower than it would be if carbs are properly used in the diet, especially if you're a natural lifter.
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