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During the last 20 years, the Keto Diet has become the most popular diet. Foods to eat, foods to avoid & supplements century, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. Jul 16, 2019 The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to  Jun 29, 2018 According to Harvard Health Publishing in 2017, the keto diet can showed that a keto diet could help restore infertility in women with PCOS.

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