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On the keto diet, rates of body fat loss may slow by more than half, so most of what is lost is water. The reason less fat is burned on a ketogenic diet is presumably the same reason people who start fasting may start burning less fat: Without carbohydrates, the preferred fuel, our bodies start burning more of our own protein.

Jul 24, 2018 · The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis. This makes your body more efficient at burning fat.

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults .

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The main differences between keto and atkins diet Both the ketogenic diet and the Atkins diet cut carbs and encourage weight loss, but that's about all they have in common.

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